Yoga Alliance Registered Yoga Teacher 200hrs, Yoga for Trauma training
Rachel found yoga as a rescue 10 years ago learning how to navigate the adult world. Yoga was a release and a challenge to quiet her mind and energize her body. Rachel received her 200 training from YMCA in DC with Angela Meyer in 2015 and an additional training focusing on trauma with Ishta Yoga in NYC. Rachel has been teaching yoga at Mary's Center since 2015 and also taught at Crumbs and Whiskers Cat Cafe, plus private group sessions in the DMV area. Rachel believes yoga is a place for fun and exploration!