Sam Rice Weekend: Harbor of the Heart September 27-29th

Friday tba, Saturday 11a-2p and 4-7p at Numi (Sunday sessions at Realignment Studios, Capitol Hill - link soon!)

Come laugh and learn with Sam Rice - another yoga family member of Kelsey and Sarah’s (and all our YTT grads)! Friday evening (hopefully), we’ll meet together as teachers and teachers-in-training for a special intimate session with Sam. Saturday and Sunday are public workshops - you can take the whole weekend or just sign up for a session or two! Workshops are layered with progressive teaching for all practitioners to participate. If you have any questions, reach out to Kelsey who has studied and practiced with Sam. Join us - it’s going to be awesome!

Investment: $40 per session, Members, YTT Alumni, and Yoga Teachers pay $70 for both. (2019-2020 YTT enrollees are already registered for this event.)

The Harbor of the Heart: Practice as a place of refuge.
“Turning within is called yoga.” - Gurumayi Chidvilasananda

Definition of harbor:
- a place of security and comfort
- a part of a body of water protected and deep enough to furnish anchorage

The yoga practice offers each one of us the opportunity to anchor our attention into our minds, bodies and hearts. Each pose offers the possibility to journey within because of their endless opportunity for refinement. In this workshop, we will utilize the outer expressions of the poses to explore the deep vastness within. Detailed alignment cues ask us to look deep inside and discover our capacity.

Sam Rice believes it takes consistent and dedicated practice to stay anchored in the heart. In the spirit of shared intention please join Sam Rice for a weekend of detailed alignment to focus the mind, open and strengthen the body, and express the heart fully. Sam is known for her diligent and detailed alignment instructions, that are delivered with great skill, passion, and humor, offering students the opportunity to find renewed depth in practice. For more information about Sam, please visit samriceyoga.com

Saturday 11a-2p: Standing Poses

Saturday 4-7p: Hip Openings and Arm Balances

Sunday am: Backbends

Sunday pm: Forward Folds

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Sam Rice, E-RYT 500, is a dedicated student and practitioner of yoga first and foremost. This fuels her passion for teaching. Sam has been teaching since 2007. Sam is known for her diligent and detailed alignment instructions, that are delivered with great skill, passion, and humor, offering students the opportunity to find renewed depth in practice. Sam primarily studies with Christina Sell. Sam also studies and co-teaches with Darren Rhodes, founder of yogahour®. Sam Rice is the Lead Teacher Trainer for yogahour and has designed the yogahour 200-hour Teacher Training curriculum that is used throughout studios internationally and nationwide. Sam Rice also leads 300-hour Advanced Teacher Trainings. She teaches as a guest teacher in numerous other 200-hour and 300-hour teacher trainings.

Sam resides in Tucson, Arizona with her wife Rachel King, Owl the cat, and Tortuga the desert tortoise. Besides yoga, Sam's favorite activities are being outside floating down a river in whatever craft is available and snowboarding down any mountain she can get to that has snow. She also believes one of the most valuable things in life is laughter and good company.

Learn more about Sam: www.samriceyoga.com