Welcome!
I’m so excited to be moving and breathing with folks again this fall. I’ve rented time at the Yoga Space (4206 Gallatin St, Hyattsville) and will be offering two weekly class sessions - each will go through the semester. Cost is a sliding scale between $180-300* for each class (whole semester), feel free to discount if you sign up for both. I’m excited to work together for a semester where we can build culture and community through commitment. And, life happens. If you miss a class, you can probably jump into the other session to makeup a week or pay lower on the sliding scale to what feels comfortable for the value you feel you are getting.
Alignment on Sundays 5-6:30p: Hatha style we’ll be holding poses with some functional movement play and we’ll end with restorative poses, breathing, and a long savasana. This is my favorite!
Session dates: Sunday Sept 14, 21, 28, Oct 5, 12, 19, 26, Nov 2, 9, 16, Dec 7, 14. (12 weeks with a week there to do any makeups at the end)
Mindful Flow on Thursdays 5:30-6:30p: We’ll warm up and build a sequence together and then have a little space to do it a few times at your own pace/variations. We’ll cool down and end with breathing and savasana together.
Session dates: Thursday Sept 18, 25, Oct 2, 9, 16, 23, 30, Nov 6, 13, 20, Dec 4, 11. (12 weeks with a week there to do any makeups at the end)
For classes, please bring yourself, a yoga mat, and wear comfortable clothes (water if you’d like). If you have any props you can bring, please list them in the form below. I don’t have a full set of anything anymore but there are some props at the location.
Please fill out this form and send payment (links to PayPal and Venmo show up after you submit). For communication during the semester, I’ll create a WhatsApp group for any questions, updates, etc.
I’ll edit this form if any classes fill up!
*Sliding scale pricing means you pay what fits your budget/ability, no questions asked. We all have different circumstances.