https://www.numiyoga.com/home daily 0.75 2021-10-18 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1475764334177-FYQ9R3IG2S77P0QFKUBL/succulents.jpeg Home https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1475779046664-VWOQ8IWOUOS7LDK9KU7Q/Numi-logo-succulents.png Home https://www.numiyoga.com/numiblog daily 0.75 2019-01-15 https://www.numiyoga.com/member-perks daily 0.75 2020-07-01 https://www.numiyoga.com/terps daily 0.75 2016-09-12 https://www.numiyoga.com/umd-subscribe daily 0.75 2016-09-22 https://www.numiyoga.com/numi-turns-one daily 0.75 2017-10-25 https://www.numiyoga.com/tadasana daily 0.75 2018-04-17 https://www.numiyoga.com/new-cover-page daily 0.75 2020-04-27 https://www.numiyoga.com/welcome daily 0.75 2020-05-18 https://www.numiyoga.com/comingsoon daily 1.0 2026-03-17 https://www.numiyoga.com/purchase daily 0.75 2016-10-06 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1475769342582-NOFXR8NQ46XTS33N1K1N/succulents.jpeg Purchase https://www.numiyoga.com/michelle-w daily 0.75 2017-05-07 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1477708445342-N33O66Q9YQ2U99IVNTJS/succulents.jpeg Michelle W https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1477873790005-DKA0AOHIA62AVPGR5V3U/image-asset.jpeg Michelle W https://www.numiyoga.com/about daily 0.75 2017-09-24 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1475942693195-3DA8EN6C30CCTPZ37Q0R/succulents.jpeg Nice to Meet You. https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1506271256288-YFNE1E646SJZAD4SYIYJ/numi+interior.jpg Nice to Meet You. https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1475950993026-UUWJTEUA8PLFJDSYK6ZM/Numi-card-map-final2.jpg Nice to Meet You. Upward Facing Dog, or Urdvha Mukha Svanasana, is a pose I enjoy and avoid because it is a ton of work and yet I feel so strong afterwards (like so much of yoga). Press the tops of your feet firmly into the ground and lift your kneecaps until your thighs are working A LOT! Draw your shoulder blades together and down your back to lift your chest and engage your spinal muscles. Press your hands down into the ground and drag them back towards your feet to move your chest forward MORE! 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Locally + hand made, natural, eco and health friendly. Did we mention the to-die-for scents? 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https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1526999043241-SARUFM27U4EJD7IM2TW9/Laura+Teal.jpg Our Team Laura T, RYT 500, ERYT 200, co-lead YTT https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1494539252345-BCK5SQR8N60ADNSTUXFN/image-asset.jpeg Our Team May K, RYT 200 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1556892251100-Y8QMWPVD1A1IC1ZU9CN5/caitlin%252Bh.jpg Our Team Caitlin H, Birth Educator https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1504661282228-I9CF500SQ00KZVHFMIV7/IMG_1835.PNG Our Team Quin A, RYT 500 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1504657663806-8XU08GPOOF3CCWXJ1207/ellen+w.jpg Our Team Ellen W, RYT 200 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1567607456588-KWDRXVVVW5NL9AVNVUMY/SPCYoga.jpg Our Team Sara C, RYT 200 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1478387197451-QRMHI8I7JABDA5WBW96O/maria+k.png Our Team Maria S, RYT 500, PRYT 85, LMT https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1526998129422-YNJJEX5ZKA2X6YBGPLL2/image+%282%29.png Our Team Brittany P, RYT 200 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1533071447754-ZXXKD3HOZFV64Y6LYBDB/Valerie+Nilson.jpg Our Team Valerie N RYT 200 https://www.numiyoga.com/grand-opening daily 0.75 2016-11-08 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1476931779094-73V6EPBJU9PH6X60PO7F/succulents.jpeg Grand Opening! https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1477787702216-QC98ZFAQI3BO9H1AWWM9/Screen+Shot+2016-10-20+at+10.37.03+AM.png Grand Opening! https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1478530445445-6AQX6WAFPVNLPZLP20GM/image-asset.jpeg Grand Opening! https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1477095401933-9Q0NJSDEDZ3KXBDCRPU7/image-asset.jpeg Grand Opening! https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1477160981540-C3VHWLDOD8PCKH4J7SIN/image-asset.jpeg Grand Opening! https://www.numiyoga.com/jocelyn-m daily 0.75 2017-05-07 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1477707783537-ANENQ450MFOU4BENOGUI/succulents.jpeg Jocelyn M https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1477707693718-LFMK3R1SGZV8IESOJNGY/grass.png Jocelyn M https://www.numiyoga.com/rachel-v daily 0.75 2017-05-07 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1477708209837-VPXSJPJJKRKA85EQVB1Q/succulents.jpeg Rachel V https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1477792283359-VGOASMP2EGC8VZGUZJT4/Rachel-Voss.jpg Rachel V https://www.numiyoga.com/just-for-mom daily 0.75 2017-09-25 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1506301389330-TG49YOFVIG95KDS9A6BC/succulents.jpeg JUST FOR YOU https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1506301833325-Q2N0M8NJYB4LNKG3R0IQ/IMG_4657.JPG JUST FOR YOU https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1506301495127-WLGBV3SOZPV0ZKO38DR5/IMG_6373.JPG JUST FOR YOU https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1506301580174-GOZ4AV196MW9L37T0TRU/IMG_6400.JPG JUST FOR YOU https://www.numiyoga.com/press daily 0.75 2019-12-18 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1477158406710-CM80Y3WPOLAK9VG5A5WR/succulents.jpeg Media https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1479329017311-Z764CLI2P65DZD92AQV5/image-asset.jpeg Media Photo credit: Tom Hausman/The Diamondback https://www.numiyoga.com/location daily 0.75 2020-05-04 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https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1570385072549-OCQW7U8RE5HFJL8UQSNQ/Screen%2BShot%2B2019-10-06%2Bat%2B1.52.42%2BPM.jpg Live the Light of Yoga Weekend https://www.numiyoga.com/christina-sell daily 0.75 2019-10-06 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1544928548005-YEI7PTWNKBL6BK5DDTPA/succulents.jpeg Live the Light of Yoga Weekend https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1570385072549-OCQW7U8RE5HFJL8UQSNQ/Screen%2BShot%2B2019-10-06%2Bat%2B1.52.42%2BPM.jpg Live the Light of Yoga Weekend https://www.numiyoga.com/anniversary-potluck daily 0.75 2019-10-30 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1572047612880-ZF2MGLI51EZUCOXSE87I/image-asset.jpeg Anniversary Potluck! https://www.numiyoga.com/period-101 daily 0.75 2019-11-07 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1573145924001-9V4HO577IM3ZT89OWVGJ/37053025_10216343735496133_4966640962085322752_n%5B1%5D.jpg Period 101 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1573145679038-K8M5ZDRTQDF7PBMSZTYH/23167864_10214336223069577_8862685305030891147_n%5B1%5D.jpg Period 101 https://www.numiyoga.com/holiday-stress daily 0.75 2019-11-20 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1573147181424-WM19N4PMTPX313MMEMK1/image-asset.jpeg Yoga for Holiday Stress Relief https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1573146925012-H7RAE9EX9GHHX4GPLFHI/Screen+Shot+2019-11-07+at+12.15.11+PM.png Yoga for Holiday Stress Relief photo by Cinthya Zinuga, @cinlife https://www.numiyoga.com/larger-bodies daily 0.75 2019-11-25 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1574647300173-AQL0LGC47KE961WOPWS1/succulents.jpeg Yoga for Larger Bodies https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1573146925012-H7RAE9EX9GHHX4GPLFHI/Screen+Shot+2019-11-07+at+12.15.11+PM.png Yoga for Larger Bodies photo by Cinthya Zinuga, @cinlife https://www.numiyoga.com/holiday-deals-2019 daily 0.75 2019-11-25 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1574647507497-K2GX5SFQF9ANA4PT5Z5D/image-asset.jpeg Holiday Deals https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1574648056517-CJ15EKCGMGPBYYZKA2OV/IMG_2805.jpg Holiday Deals https://www.numiyoga.com/mission-vision daily 0.75 2019-12-10 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1576002763939-TMW5WKHE8CKDR8YKNVUD/image-asset.jpeg Mission + Vision https://www.numiyoga.com/gifts daily 0.75 2019-12-10 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1575849762571-14KX36AKBM8GSE1CU54J/image-asset.jpeg Gifts https://www.numiyoga.com/pricing daily 0.75 2020-05-29 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1475765000346-PEFER067HH1DRS9TGM4M/succulents.jpeg Tiered Pricing https://www.numiyoga.com/bottoms-up daily 0.75 2020-02-21 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1578182706364-DUONYQ1JMX6PGX466R7B/Screen+Shot+2020-01-04+at+3.32.09+PM.png Bottoms Up! https://www.numiyoga.com/pelvic-floor daily 0.75 2020-01-12 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1574647300173-AQL0LGC47KE961WOPWS1/succulents.jpeg Pelvic Floor Party https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1578676582701-NW35QLOIC8NYPVD7HA6L/Screen+Shot+2020-01-10+at+12.15.12+PM.png Pelvic Floor Party Yeah, Squats/Glutes! Hug the midline, anyone? https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1578675845762-IFCQQNH6HVVZH51QHV37/Portrait.jpg Pelvic Floor Party https://www.numiyoga.com/family-yoga daily 0.75 2020-01-16 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1574647300173-AQL0LGC47KE961WOPWS1/succulents.jpeg Family Yoga https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1579192479539-VTWY6Q7P07R0OI1HYUZ3/image-asset.jpeg Family Yoga https://www.numiyoga.com/event-starter daily 0.75 2020-01-16 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1574647300173-AQL0LGC47KE961WOPWS1/succulents.jpeg Event Starter https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1578676582701-NW35QLOIC8NYPVD7HA6L/Screen+Shot+2020-01-10+at+12.15.12+PM.png Event Starter Yeah, Squats/Glutes! Hug the midline, anyone? https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1578675845762-IFCQQNH6HVVZH51QHV37/Portrait.jpg Event Starter https://www.numiyoga.com/inversions daily 0.75 2020-01-31 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1574647300173-AQL0LGC47KE961WOPWS1/succulents.jpeg Inversion Immersion https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1580229321784-Q0MTVEKO801T2KN6QTUG/IMG_1910.jpg Inversion Immersion https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1580229411180-EY8FLERLYFQLP1AGMWLV/Screen+Shot+2020-01-28+at+11.36.16+AM.png Inversion Immersion https://www.numiyoga.com/empowerment daily 0.75 2020-04-01 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1574647300173-AQL0LGC47KE961WOPWS1/succulents.jpeg Access to Empowerment https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1580932133995-5GRKIID0YPAO7CUXHFTN/Screen+Shot+2019-12-26+at+9.25.00+PM.png Access to Empowerment https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1580921755090-YXV1I8D5QI9ETDSPI9ON/IMG_8886-2.jpg Access to Empowerment image by Cinthia Zinuga @cinlife https://www.numiyoga.com/accessible-movement daily 0.75 2020-04-11 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1574647300173-AQL0LGC47KE961WOPWS1/succulents.jpeg Accessible Movement https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1580932997294-3XOZFX98OK0LZ8DU8HPJ/FOUNDSPACE-9.jpg Accessible Movement photo by Dorian Blue https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1580932932321-44H166FN39OQLU2FDE58/FOUNDSPACE-10.jpg Accessible Movement photo by Dorian Blue https://www.numiyoga.com/accessible-movement-2 daily 0.75 2020-02-06 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1574647300173-AQL0LGC47KE961WOPWS1/succulents.jpeg Accessible Movement https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1580932997294-3XOZFX98OK0LZ8DU8HPJ/FOUNDSPACE-9.jpg Accessible Movement photo by Dorian Blue https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1580932932321-44H166FN39OQLU2FDE58/FOUNDSPACE-10.jpg Accessible Movement photo by Dorian Blue https://www.numiyoga.com/inversion-immersion-4-hours daily 0.75 2020-02-06 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1574647300173-AQL0LGC47KE961WOPWS1/succulents.jpeg Inversion Immersion (4 hours) https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1580229321784-Q0MTVEKO801T2KN6QTUG/IMG_1910.jpg Inversion Immersion (4 hours) https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1580229411180-EY8FLERLYFQLP1AGMWLV/Screen+Shot+2020-01-28+at+11.36.16+AM.png Inversion Immersion (4 hours) https://www.numiyoga.com/access-to-empowerment-6hrs daily 0.75 2020-02-06 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1574647300173-AQL0LGC47KE961WOPWS1/succulents.jpeg Access to Empowerment (6hrs) https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1580932133995-5GRKIID0YPAO7CUXHFTN/Screen+Shot+2019-12-26+at+9.25.00+PM.png Access to Empowerment (6hrs) https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1580921755090-YXV1I8D5QI9ETDSPI9ON/IMG_8886-2.jpg Access to Empowerment (6hrs) image by Cinthia Zinuga @cinlife https://www.numiyoga.com/pilates daily 0.75 2020-02-07 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1574647300173-AQL0LGC47KE961WOPWS1/succulents.jpeg Mat Pilates Pop Up! https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1581095063441-XBVBBR0FW1YF5VICGTWT/20191213_194730.jpg Mat Pilates Pop Up! https://www.numiyoga.com/gallery-meditation daily 0.75 2020-02-07 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1581092218697-90UXU69Y3WEGOEV2PWJK/Screen%2BShot%2B2020-02-07%2Bat%2B11.11.13%2BAM.jpg Gallery Meditation https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1581092282996-SKGQT91TDUCVNP8FMM02/gallery%2Bmeditation Gallery Meditation https://www.numiyoga.com/bottoms-up-1 daily 0.75 2020-02-07 https://images.squarespace-cdn.com/content/v1/578bf3962e69cf573b519441/1578182706364-DUONYQ1JMX6PGX466R7B/Screen+Shot+2020-01-04+at+3.32.09+PM.png Bottoms Up! 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