At Numi, we know that your life, and your yoga practice, can change season to season - so we have some options here. Our class descriptions will help guide you to a style you love and then you'll want to check out a few teachers to find your fit.
Classes are either 60 or 75 minutes in length (check the schedule). Classes labeled L2 are Level 2. Level 2 classes will work on challenging poses like arm balances and inversions, deep twists and bigger backbends. Students are recommended to be able to kick up to handstand at the wall and push up to full wheel unassisted - or at least have a sense of humor and commitment to stop at a safe + effective place of practice.
For the yogis who ask, "How do I do this?" and "Why?". Learn all the alignment and actions behind your favorite (and not-so-favorite) poses and use these skills to advance your practice and add intention to your movement. Poses will be held longer and may not "flow" together. These classes have little to no music, just your breath and movement cues.
We'll begin with contemplation - bring a journal or sketchbook if you'd like. Then, we'll add some mindful movements, breathing techniques, and guided meditation. Sometimes there will be soft music, sometimes silence. Set a restful and restorative tone for your weekend and purpose for your week ahead with this all-levels class.
What do you get when you put some breath-based movement together with alignment cues and some longer strength-building holds? Our Fusion Flow! Get the best of both worlds in this blended class. Class temperatures from 70-76.
This alignment focused class delves deep into the basic postures of yoga with information about how to modify around injuries or stiffness as well as ways to deepen and expand in these "everyday" yoga poses.
Influenced by the Ashtanga Vinyasa Primary Series, this class will move through a set series each week, keeping poses the same while you see how you change. Full spectrum of poses included: standing, backbends, core work, twists, forward bends, and arm balances.
Our steady paced vinyasa plus we'll turn up the thermostat and the speed. You can expect to sweat, get deeper into muscles and tissues in your body, and have a great time flowing with the music and encouragement of your favorite teacher. Perfect for Fearless Yogis. Generally, level 2+ (no beginners) and 85-90 degrees.
A specialized class for women getting ready to expand their family. Our teachers have specific training to guide you into your body and keep it in good health during your pregnancy. Come to nourish your body and maybe make a friend or two, too!
Athletic + Introspective. We’ll build three sequences in this Detroit power vinyasa inspired class and you’ll get space to move on your own without instruction each round. In between, we’ll add work to build core, glute, and arm strength. Always Level 2+ (no beginners), 85-90 temp, louder music.
Vinyasa: Move with your breath in this moderate to fast paced vinyasa flow style class. Expect to move through a range of poses to build strength and heat in your body. Instructors will add a soundtrack and inspiration. This class will energize you after a day of studying or working at a desk. Class temperatures from 70-76.
This riff on our vinyasa class to help slow you down and recharge. Expect to start with strong vinyasa and have a few longer holds (yin/restorative poses) to end the class. Yin is a great balance to the active vinyasa class and helps to work deeper connective tissues in our body.
ASANA JUNKIES / Group Practice
During this session, the instructor will practicing alongside students and give minimal instruction for poses. At times, we may work through courses such as the Asana Junkies work by Christina Sell. Students must be comfortable with their own limits and work at their own level. Ask Kelsey if you have questions about participation.
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