More Than Yoga: Perspectives on Practice with Molly Kitchen Monday, February 18th

Histories of Yoga: The Complexity & Evolutions of Modern Practice

Monday, February 18th 3-6pm (click to sign up)

Part lecture-presentation, part community discussion, this engaging workshop will introduce you to the multi-layered histories of yoga, including how the practice has been influenced by colonization, globalization, and cultural appropriation. Whether you're a history buff or know nothing at all about how yoga came to be, this workshop will help you dig deeper, examining the difficult and important questions of present-day yoga.

Investment: $35 ahead, $45 day-of

More-Than-Yoga: Innovative Approaches to Postural Practice

Monday, February 18th, 6:30-8pm (click to register on our calendar)

Want to expand your movement vocabulary and mindful awareness? Or have you encountered repetitive stress injuries or areas of your body that feel chronically weak despite a regular yoga practice?

Build your endurance and knowledge in a fun, affirming environment with this engaging practice that combines more traditional yoga asana with mindful strength training, exercise science and functional movement. 

Investment: $18 REGULAR DROP IN/Use your pass! for 90 minutes of movement play!