More Than Yoga: Perspectives on Practice with Molly Kitchen Monday, February 18th
Histories of Yoga: The Complexity & Evolutions of Modern Practice
Monday, February 18th 3-6pm (click to sign up)
Part lecture-presentation, part community discussion, this engaging workshop will introduce you to the multi-layered histories of yoga, including how the practice has been influenced by colonization, globalization, and cultural appropriation. Whether you're a history buff or know nothing at all about how yoga came to be, this workshop will help you dig deeper, examining the difficult and important questions of present-day yoga.
Investment: $35 ahead, $45 day-of
More-Than-Yoga: Innovative Approaches to Postural Practice
Monday, February 18th, 6:30-8pm (click to sign up)
Want to expand your movement vocabulary and mindful awareness? Or have you encountered repetitive stress injuries or areas of your body that feel chronically weak despite a regular yoga practice?
Build your endurance and knowledge in a fun, affirming environment with this engaging practice that combines more traditional yoga asana with mindful strength training, exercise science and functional movement.
Investment: $20 for 90 minutes of movement play!
Take BOTH offerings with Molly: $52, Gold members/students pay $45
Join guest teacher Molly Kitchen (E-RYT 500) for a dynamic look at yoga's past, and how it informs both the present and the future of this ancient tradition.