Asana Playshops with Sarah Park

on select Sundays from 2-4pm

Join Sarah for a group practice based on Christina Sell's Asana Junkies.  Expect the instructor to practice alongside the group and gives occasional cues and demos.  This workshop is similar to the style of the Align classes but more suited to non-beginners.  The series of classes will build from a similar sequence "backbone" and foray off into pose categories as listed.  Register Here!

Investment: $25 per session or $18 for Students/Gold members/YTT  

March 31: Binds + Forward Folds

April 28: Core + Inversions

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