Restorative Yoga with Valerie

Monthly Fridays from 6-7:15p

Next: February 8 + March 15

Slow down at the end of your week and spend your evening moving mindfully and resting in different shapes with the support of pillows, blocks, and straps. Restorative yoga is calming to the nervous system and helps soothe the mind. This class is appropriate for all levels of students.