We're so excited to share deeper studies and related practices with you through workshops. Note that unlike our normal classes that are drop-ins, we need you to purchase a separate pass for these offerings (and register!). Workshops and events are refundable up to 72 hours before an event but not thereafter. Thank you for understanding!
Revolutionizing the American Postpartum Period
Sunday April 8, 6p with Ronit Zelivinski (no charge, please bring a dish - sign up here)
Your friend/sister/lover/neighbor is pregnant.... how do you help?? Join Ronit Zelivinski, Certified Doula, Registered Nurse, Yoga Teacher and student Midwife, for an evening of cozy snuggles, friendly conversation and important womanly education. The change for a more stable, nourishing and supportive postpartum period rests not in the hands of medical providers, but in the arms and hearts of a woman's community.
Spend the evening with your sisters and brothers, diving into some basic physical and psychological education surrounding a new mother's needs and learn simple, tangible ways to help Mama, baby, and partner throughout the postpartum period. You will leave the evening inspired, your torch lit to share with others- and with several handouts to use as a reminder when someone around you is in need...particularly a new Mama. Looking forward to meeting you and learning together.
There are fifteen spots available and your ticket in is a dish to share. This dish must be something you think would be nourishing for a new Mama. I want you to do research and find a wholesome, hearty, satiating recipe to share with the group. You will tell us about why you chose it and why it is good for the recovering mother.
Bellydance Workshop with Zaira al Zahara
Saturday April 14, 2:15-4:15p - Registration Open Here!
Investment Early Bird Pricing until Saturday April 7: $25 or $20 for Gold members/students, after that $30 for all.
All bodies and genders welcome to explore this playful movement. We'll all come away with new appreciation for our abdominals! Zaira will teach a collection of fun and accessible movements and concepts of bellydance. Zaira will take us on a head-to-toe tour of their body teaching movements including head slides, shoulder accents, snake arms, chest lifts, undulations, belly pops, hip circles, figure 8s, basic footwork, hip lifts/slides and drops, and a few ways to achieve the infamous hip shimmy! She will help attendees learn to appreciate their bodies as she shows new ways to make their bodies move and jiggle.
Workshop attendees can expect a brief introduction, discussion of bellydance and group ice-breaker, full warm-up, movements broken down and taught, drills and across floor movements, freestyle, and close with a cool-down. Wear comfortable clothes that you can move in (as would normally wear to yoga). Optionally, students may bring a scarf or sash to tie around their hips. Instructor will bring extra hip scarves for students to borrow. Bare feet, socks, leg warmers, or dance shoes (ballet or jazz) are also fine.
Workshop weekend w/ christina sell
April 21-22 (Saturday + Sunday)
We're taking a (mini) road trip! Join the Numi team as we travel to nearby Baltimore Yoga Village as they host Christina Sell, nationally recognized teacher of teachers including Sarah, Kelsey, and Laura Teal (AND, she'll be coming to Numi Feb 2019 to help with our YTT and do workshops!!). We'll work the poses smart, hard, deep, and for as long as you sign up for (four weekend workshops in all). Spots will "sell" out quickly so please sign up with us. We already have a few people in. If you purchase and want to ride together or stay in Charm City together, email the studio to connect!
Baltimore Yoga Village Workshop Link - whole weekend for $200 by April 1!
Group Practice / asana junkies
Join Kelsey Starr in a 90-120 minute group practice based on Christina Sell's Asana Junkies. Expect the instructor to practice alongside the group and gives some cues and demos - mostly we are practicing together. This workshop is similar to the style of the Numi Series and Align classes. You can use your class pass for this or pay $12 at the door.
MARCH + APRIL: Laura Teal + Christina Sell Workshops!