Join Kelsey Starr in a 90-120 minute group practice based on Christina Sell's Asana Junkies. Expect the instructor to practice alongside the group and gives some cues and demos - mostly we are practicing together. This workshop is similar to the style of the Numi Series and Align classes. You can use your class pass for this or pay $12 at the door.
Saturday November 18, 2:15p Arm Balances (Level 1-2) - play with discovering your own strength through a range of arm balancing work
Saturday December 9, 2:15p Forward Folds/Restorative Practice - just in time for the holidays, work into the hips and hamstrings with intention and then slow down and get some extra rest before the busy season
Saturday February 3, 2:15p Backbends - work on intelligent ways to expand your back strength and chest opening for this month of big hearts!
Dreamweaver Workshop (Yoga + Crafts)
Sunday, Dec 10th 1-4p with Roni Z.
New Year Affirmation Weavers: Join us for a cozy afternoon of an invigorating Vinyasa flow class followed by 2-2.5 hours of mindful crafting!
We spend so much time thinking about what we can change and what we should let go of coming into the New Year- for this workshop we will be doing just the opposite! We will be creating homemade dreamcatchers, weaving our dreams, goals, and aspirations for the New Year right into them! It will be a cozy, laid-back afternoon full of tea, snacks, storytelling and craft-making. A beautiful way to weave goodness into the New Year.... and to unwind before/during finals or holiday rush!
We will provide all of the arts supplies, feathers, gems, snacks and stories.
Bring yourself and an open afternoon- it takes a bit of time! 15 spots available. Sign Up Now.
Bellydance Workshop with Zaira al Zahara
RESCHEDULED for 2018
All bodies and genders welcome to explore this playful movement. We'll all come away with new appreciation for our abdominals!
Zaira will teach a collection of fun and accessible movements and concepts of bellydance. Zaira will take the attendees on a head-to-toe tour of their body teaching movements including head slides, shoulder accents, snake arms, chest lifts, undulations, belly pops, hip circles, figure 8s, basic footwork, hip lifts/slides and drops, and a few ways to achieve the infamous hip shimmy! She will help attendees learn to appreciate their bodies as she shows new ways to make their bodies move and jiggle.
What to expect: Workshop attendees can expect a brief introduction, discussion of bellydance and group ice-breaker, full warm-up, movements broken down and taught, drills and across floor movements, freestyle, and close with a cool-down.
What to wear: Wear comfortable clothes that you can move in (as would normally wear to yoga). Optionally, students may bring a scarf or sash to tie around their hips. Instructor will bring extra hip scarves for students to borrow. Shoes are not necessary (most dance barefoot). Socks, legwarmers, or dance shoes (ballet slippers or jazz shoes) are also fine.
Investment: $35 regular, $25 for students and Gold Members, $20 for yoga instructors
TBA early 2018
Join Randie from the Bold Brush (she's a Numi member) as she guides us with tools to create our own, unique mandalas. We'll paint and laugh and explore our inner creative force - practicing no judgment and getting into our own artist flow. All supplies are provided including snacks and drinks. Feel free to wear something that can get a little messy or bring an old apron to wear over your clothes - just in case!
Investment: $35 or $30 for Gold Members and students (Limited spots - sign up on the calendar!)