Inversions Weekend with Laura Teal (+teachers workshop!)
Laura Teal is back again from Austin, TX to play! She'll offer a funky 90-minute all-levels flow class, two levels of inversion immersions, and a teacher's clinic on hands-on-assists (good for CCE credits with Yoga Alliance!). Mark your calendars:
90 Minute Flow Friday Oct 6, 6p (all class passes/drop ins/memberships cover you)
Inversion Immersion Level 1 Saturday Oct 7, 1-3p (passes available $20-$35)
Inversion Immersion Level 2 Sunday Oct 8, 1-3p (passes available $20-$35)
Hands-On-Assists (a teacher's workshop) Sunday Oct 8, 6-8p - Investment: $20
Join Kelsey Starr in a 90-120 minute group practice based on Christina Sell's Asana Junkies. Expect the instructor to practice alongside the group and gives some cues and demos - mostly we are practicing together. This workshop is similar to the style of the Numi Series and Align classes. You can use your class pass for this or pay $12 at the door.
Saturday October 14, 2:15p: Full Spectrum Practice - expect to go through a full range of motion and poses before we enjoy a long savasana.
Saturday November 11, 2:15p Arm Balances - play with discovering your own strength through a range of arm balancing work
Saturday December 9, 2:15p Forward Folds/Restorative Practice - just in time for the holidays, work into the hips and hamstrings with intention and then slow down and get some extra rest before the busy season
Saturday February 3, 2:15p Backbends - work on intelligent ways to expand your back strength and chest opening for this month of big hearts!
Hip Hop Yoga with Roni Z.
Friday, October 20, 7-8p
Join Roni for a juicy hour of yoga flow and hip hop moves and music. Play on your mat for Friday night - we know you'll love it!
For this "workshop" you can either use your Numi class pass (unlimited or memberships/packs) OR pay a $12 drop in at the door. Please register to save your spot and we know you are coming!
Bellydance Workshop with Zaira al Zahara
Saturday, October 21, 2:30-4:30p
All bodies and genders welcome to explore this playful movement. We'll all come away with new appreciation for our abdominals!
Investment: $35 regular, $25 for students and Gold Members, $20 for yoga instructors