Inversions Weekend with Laura Teal (+teachers workshop!)

Laura Teal is back again from Austin, TX to play!  She'll offer a funky 90-minute all-levels flow class, two levels of inversion immersions, and a teacher's clinic on hands-on-assists (good for CCE credits with Yoga Alliance!).  Mark your calendars:

90 Minute Flow  Friday Oct 6, 6p (all class passes/drop ins/memberships cover you)

Inversion Immersion Level 1  Saturday Oct 7, 1-3p  (passes available $20-$35)

Inversion Immersion Level 2  Sunday Oct 8, 1-3p   (passes available $20-$35)

Hands-On-Assists (a teacher's workshop)  Sunday Oct 8, 6-8p  -  Investment: $20

Grab your spot on our calendar.

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Group Practice

Join Kelsey Starr in a 90-120 minute group practice based on Christina Sell's Asana Junkies.  Expect the instructor to practice alongside the group and gives some cues and demos - mostly we are practicing together.  This workshop is similar to the style of the Numi Series and Align classes.  You can use your class pass for this or pay $12 at the door.

Saturday October 14, 2:15p: Full Spectrum Practice - expect to go through a full range of motion and poses before we enjoy a long savasana.

Saturday November 11, 2:15p Arm Balances - play with discovering your own strength through a range of arm balancing work

Saturday December 9, 2:15p Forward Folds/Restorative Practice - just in time for the holidays, work into the hips and hamstrings with intention and then slow down and get some extra rest before the busy season

Saturday February 3, 2:15p Backbends - work on intelligent ways to expand your back strength and chest opening for this month of big hearts!

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Hip Hop Yoga with Roni Z.

Friday, October 20, 7-8p

Join Roni for a juicy hour of yoga flow and hip hop moves and music.  Play on your mat for Friday night - we know you'll love it!

For this "workshop" you can either use your Numi class pass (unlimited or memberships/packs) OR pay a $12 drop in at the door.  Please register to save your spot and we know you are coming!


Bellydance Workshop with Zaira al Zahara

Saturday, October 21, 2:30-4:30p

All bodies and genders welcome to explore this playful movement.  We'll all come away with new appreciation for our abdominals!

Investment: $35 regular, $25 for students and Gold Members, $20 for yoga instructors

Details soon!

Yoga 101

TBA with Sarah Park

Learn the foundations of the poses and philosophy of yoga in a cozy atmosphere ripe for asking questions!  This class is great for beginners or those looking to refine or clarify their work.  Sign up on our calendar.