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Prenatal Yoga Series

Six Week Class Series led by Sarah Park

Students will build community and familiarity with poses over six weeks together.  Expect to work with poses that support your changing body, breathwork to keep stress levels low (and help with labor!), and find ways to support your postures and body to find nourishment.  

Passes are $108 for all six weeks (Feb 24 - March 31) or $72 for 4 weeks.  Make up classes can be taken with Sarah on Wednesdays at 6:30p if needed but won't be prenatal specific.  Grab your spot here.


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AND Sunday, March 11: Numi Yoga Teacher Training Q+A Session, 6-7:30p *FREE!*

Discipline + Devotion

March 9-11, 2018: Workshop Weekend with Laura Teal

Friday, March 9: All Levels Flow, 6-7:30p ($12 drop in or use your pass!)

Workshops:

Saturday, March 10: Asana Practice, 1-3p

Saturday, March 10: Yoga Teacher's Workshop (Verbal Cues and More Hands-On Assists), 5-7p

Sunday, March 11: Asana Practice, 1-3:30p

Pricing:

BOTH Asana Practices: $70 or $60 Gold members/students

Yoga Teacher's Pricing: $65 for all three sessions ("Weekend Pass").

Single sessions available - click to sign up + purchase!


Workshop weekend w/ christina sell

April 21-22 (Saturday + Sunday)

We're taking a (mini) road trip!  Join the Numi team as we travel to nearby Baltimore Yoga Village as they host Christina Sell, nationally recognized teacher of teachers including Sarah, Kelsey, and Laura Teal (AND, she'll be coming to Numi Feb 2019 to help with our YTT and do workshops!!).  We'll work the poses smart, hard, deep, and for as long as you sign up for (four weekend workshops in all).  Spots will "sell" out quickly so please sign up with us.  We already have a few people in.  If you purchase and want to ride together or stay in Charm City together, email the studio to connect!

Baltimore Yoga Village Workshop Link - whole weekend for $200 by April 1!

Alicia, Kelsey, Christina, and Sarah

Alicia, Kelsey, Christina, and Sarah


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Mandala Painting

Sunday March 25, 6 - 7:45pm

Join Randie from the Bold Brush (she's a Numi member) as she guides us with tools to create our own, unique geometric art designs in the tradition of mandalas, contemplative and spiritual art forms.  We'll paint and laugh and explore our inner creative force - practicing no judgment and getting into our own artist flow.  All supplies are provided including snacks and drinks.  Feel free to wear something that can get a little messy or bring an old apron to wear over your clothes - just in case!

Investment: $30 or $25 for Gold Members/full time-students/yoga instructors.  Purchase here.


Bellydance Workshop with Zaira al Zahara

Saturday April 14, 2p - registration not yet open

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All bodies and genders welcome to explore this playful movement.  We'll all come away with new appreciation for our abdominals!

Zaira will teach a collection of fun and accessible movements and concepts of bellydance.  Zaira will take us on a head-to-toe tour of their body teaching movements including head slides, shoulder accents, snake arms, chest lifts, undulations, belly pops, hip circles, figure 8s, basic footwork, hip lifts/slides and drops, and a few ways to achieve the infamous hip shimmy!  She will help attendees learn to appreciate their bodies as she shows new ways to make their bodies move and jiggle.

Workshop attendees can expect a brief introduction, discussion of bellydance and group ice-breaker, full warm-up, movements broken down and taught, drills and across floor movements, freestyle, and close with a cool-down.  Wear comfortable clothes that you can move in (as would normally wear to yoga).  Optionally, students may bring a scarf or sash to tie around their hips.  Instructor will bring extra hip scarves for students to borrow. Bare feet, socks, leg warmers, or dance shoes (ballet or jazz) are also fine.


Group Practice / asana junkies

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Join Kelsey Starr in a 90-120 minute group practice based on Christina Sell's Asana Junkies.  Expect the instructor to practice alongside the group and gives some cues and demos - mostly we are practicing together.  This workshop is similar to the style of the Numi Series and Align classes.  You can use your class pass for this or pay $12 at the door.

MARCH + APRIL: Laura Teal + Christina Sell Workshops!

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